I am Mexican and grew up have Mexican food at least once a week so it is no surprise that it is my favorite kind of food. Unfortunately much of it is high calorie and I have two calorie conscious parents, and so when I found a tortilla soup recipe that was also low calorie I was so excited! This recipe is super easy.
The entire pot will be 1200 calories so you can decide on that how many servings to have.
What you will need.
1 lb ground turkey. (Or, like me, you can use your turkey leftovers from Thanksgiving)
1 TBS olive oil
4 garlic cloves
1 onion
1 28oz can of diced tomatoes
1 can sweet corn
1 can drained and rinsed black beans
2 seranno peppers diced
quarter cup of taco seasoning
Tortilla chips
grated cheese
How to make it:
1. Heat olive oil in a large pan or pot and brown turkey.
2. Add the onions and garlic.
3. Once onions are translucent add everything else. (( if you want it soupier you can add more water))
4. simmer for thirty minutes and enjoy topped with grated cheese and tortilla chips.
See I told you it was easy! And this is the yummy final product.
Or it can be.
Baking has always been something I have been passionate about. I also enjoy cooking. No, I am not a professional chef or baker, as you will probably see in my dishes; they aren't always the prettiest of things. I do love cooking though, and because of my family I tend to cook low calorie dishes, but I warn you, some do go out there in the calorie zone. I will post yummy recipes I make along with pictures here. I warn you I do like spicy food, so sometimes they will be a little spicy, but I will let you sometimes choose how spicy the meal is. Anywho enjoy.
No comments:
Post a Comment